These were also the last two extended rides before Toby moves back to England. There were earlier "move back" false alarms--the last reprieve had him stay here so he could set a record on the Alta Alpina by doing 8 1/2 passes. His first double, but what the f--he once did 5 full triathlons in 5 days row. More importantly to me, bs'ing with him for the days leading up to the Alta Alpina took my mind off the event--which was good as it was the only ride remaining that I was a little intimidated by.
During our club rides he was our Fabian Cancellera--riding steady for a long time pulling the fastest people in our Club along and barking "get out my way, you're slowing us down" if I tried to help out chasing down a young kid who tried to get away off the front. Toby got Ward hooked on power meter training. Real positive on our long training rides--he'll be missed.
We tried to find out Toby's rigorous training secrets--his web site is just a cover. Ward and I got a few clandestine photos of Toby's secret training methods while he trained for the three parts of a triathlon--now we'll share his secrets.
November 18, 2012-Craig Elstins Memorial Ride, Benecia
Rain was predicted held off for our Marin ride. For some reason I started to fall apart after the Patterson Pass Double last week--leg vein issues morphed into back problems. Usually 1 chiro treatment is all I need, I screwed up my back so much, at this writing I'm sitting on my third chiro visit. If this ride hadn't been in Marin--one of my favorite loops as its the Mt Tam Double highlight course, I would have skipped it.
Good day where our group stuck together nicely on the flats and rollers. All hell broke loose on the climb to the Cheese Factory. We passed a large group around Nicasio and the fastest of that group took exception--so then it was a race to the Cheese Factory climb, and then up the climb. I'm happy to report Toby and Rebecca dropped everyone from the other Club on teh climb and I just hung in with the chasing group to the Cheese Factory. To paraphrase the great Servais Knaven--I don't care who wins as long as its a Diablo Cyclist. My back wasn't happy--especially on the rollers I usually love or when I tried getting off the bike, and luckily we had a relaxed pace ride for the rest of the day.
|Toby coaching Renecca on proper technique on ringing the Peace Bell (WI)|
|(top) Rachel, (middle) Toby, (bottom) Rachel and Eri leading the paceline-all along Highway 1-Bodega Bay (WI)|
|Da Group at Pt Reyes Station (WI)|
|Toby by Nicasio Reservoir (WI)|
|Downtown Martinez (PC)|
|Toby on the bridge over the Carquinez Strait--soon he'll be riding over the London Bridge (WI)|
|We saw a guy with a cool Lion of Flanders helmet--this wasn't him. Is anyone missing a traffic light?(WI)|
|Toby meets up with a neighbor from the United Kingdom, which is something like England. Jack in the background is from the Commonwealth. Everyone has the Queen on their money. This only makes sense if you are from Great Britain. (PC)|
|No comment (WI)|
|(top) Jack (below) I'm with local honey at the cigar factory.|
|Solano Art (WI)|
|Ward and Toby practicing if crazy lady from a few weeks ago appears and again asks for directions (PC)|
|(top) Toby (below) Jack in Wooden Valley|
|After a lackluster effort, Coach Andy had to tell us to go hard THROUGH the county line on a sprint--Ward looking for excuses. (PC)|
|Christine, with the best pony tail since Roman Vainsteins, in Gordon Valley (WI)|
|Toby and I are following Christine (WI)|
(top) Toby and Christine at Mothball Fleet overlook (WI) (below) Andy happy that he can see Mt Diablo (PC)
|Heading back to Martinez--Andy telling Ward and Toby they best not slack off at the upcoming county line--which Christine "gifted" to Toby (PC).|
|Christine and Ward on da bridge (PC)|
|I'm going by another trainload of Perpetuem (WI)|