Sunday, July 15, 2012

Mt Tam Century (Self Supported) and getting old sucks (2012)

Century #22  (July 14, 2012) Mt Tam Century, w. Dr Dave and Jack, 101 miles

The Mt Tam Double, my favorite double's course, is coming up in three weeks, so tried to organize a ride this week of the first 100 miles of the course which includes a Mt Tam climb.   I'm also a little worried about being competitive on the Double (see last post), with phlebitis/ vein problem; two weeks ago in pain.-One week ago leg weak so pushing a gear 2-3 easier than I normally would.   

Had a good ride up Diablo this week--though kinda slow--nothing to write home about.  Leg pain free but didn't feel like it had any strength, and was 100 degrees.  Had hoped to ride up twice, but first time stupidasses' new saddle, which I put on without a torque wrench, started wiggling it's nose up until I got a proctology exam.  Weight weenie stupidass only has a micro mini hex wrench so road repair was not possible

The 8 pass ride I just did officially became the "Alta Alpina, WAT?"   A few people on Diablo asked me if I was doing the Death Ride this weekend.  When I responded I just did the course on the Alta Alpina, the standard response was "the Alta Alpina, WAT?"


I'm not the only one in our group on the injured list.    Dr. Dave also a "probable" with a back that keeps going out.  Captain Jack wearing compression socks all the time on a bike ride (at least I just have to wear them at work/ sleeping.)  And Ward back on the injured list after doing the two toughest NorCal metric double century rides.

So did the Mt. Tam ride with just Jack and Dr. Dave.  Seemed like a great idea when it was 100 in East County and it would be -20 on the Coast.  But then temperature died where it was 80 in East County so.........all of a sudden 60 and foggy on the Coast.  Oh well.

Dr. Dave rides a steady pace and Jack rides "Jack pace" which has little to do with what everyone is doing--sometimes it seems that if we speed up Jack slows down, if we slow down Jack speeds up.  So no one was going to hammer, which was fine with me as I need to slowly round into shape for the Mt. Tam Double.  In fact when we started on Lucas Valley Road--on the first short but steep climb we hit--Big Rock--my leg felt dead.  May have felt slower with the gloomy cloud filled sky overhead and it was getting worse to the west--where we were going.

Dr Dave on the Big Rock climb
We did the series of rollers to Fairfax--streets were quiet early in the morning--unlike the hippie fest we came back to last time.   The Mt. Tam climb starts immediately.  The first eight miles is a fairly steady grade which Dr. Dave likes.  Past some unique funky homes, past a golf course, then solidly in a watershed.  The last couple of miles has some sudden downhill rollers punctuating the climb, and then a real downhill to Alpine Dam.


Signs of Fairfax
We regrouped at Alpine Dam and then the 3 mile climb I love--steep and punctuated by steeper hairpins--while not incredibly long.  I was in condition to hammer the first mile and then rode a strong pace to Ridgecrest.


(above) Dr Dave on Alpine Dam--the Civil War MONITOR had been sunk, and now has been found (also below)


I'm on Alpine Dam--now we have to climb out of here but it is one of my favorite climbs
It had been sunny on Alpine Dam but Ridgecrest is on another planet. The fog blowing in from the coast is hitting the trees and it is almost raining. We regroup and then we ride the 7 miles on top of Tam--loads of uphill rollers--some fun rollers, some Italian (slow) rollers  and some real hills.   Meanwhile, shades of the top of Haleakala, fog is whipping across the road.   Eventually we come out of the fog and are in full sun.  Dr Dave predicts the fog would be burning of.  Wrong.

(above) Dave (below) Jack arrive at Ridgecrest

San Francisco is BURIED in fog.  Sometime a fog spot just hangs over the city with the Transamerica Pyramid sticking up.   Not today--today there is just a cotton ball beneath us.  Luckily the rest stop at the end of the road is in full sun.

Jack on the rollers on the ridgeline on top of Tam
We have a choice when we descend to the beach, we can take the auto filled main road--or we can go back to damp Ridgecrest and take a narrow twisty road without many cars.  Jack and Dr. Dave figure that it will be clearer on Ridgecrest than down below.  This may have been true but it was foggier on the downhill rollers going back than it had been a hour earlier.  Many water spots on the road from tree dripoff.   It was cold on the windy Bolinas-Fairfax Road.

Jack and Dave bundling up as the fog rolls across the road
(above) SF is somewhere out there (below) Photo taken a month ago (Ward-o-photo)
Birthday party for some old people on the top of Tam.
Right before we descended off of Tam--at Ridgecrest

The downhill put us on Highway 1--at the unmarked intersection to Bolinas.  We wouldn't be on the ocean but a bit inland riding past a series of Bays --Bolinas Lagoon and Tomales Bay (Bodega Bay if we continued North).   Sun broke through and it warmed up a little--just enough so Dave and I would hash and rehash if knee warmers needed to come off.

Bolinas Lagoon coming down from Mt. Tam
Lots of cars on Highway 1 but not nearly the steady stream we saw a few weeks back in San Mateo.  Most really cool when passing.   Here the road was pretty straight with some Italian rollers thrown in (as opposed to more curvy above Pt Reyes Station where rollers suddenly appear around a turn.)   Dave, Jack and I formed a good 3 man paceline--better still we had a tailwind all the way up.  Around Olema we got off Highway 1 and took one of Ward's favorites--the Bear Valley bypass.

Jack on Highway 1 roller
Jack and Dave rolling down Highway 1

Dave and Jack in Pt Reyes Station
We pulled into Pt Reyes Station at mile 60--on the Mt Tam Double with the "detour" off of Tam via Muir Woods this would be 13 miles more.      Later in the day so Pt Reyes Station not stuffed with cyclists.  Same stupidass who didn't use a torque wrench on his saddle also forgot the bag of drugs on this ride--now sun was out so suntan lotion would have been nice but no travel size in local store and didn't want to get the $11 size.  But missed the lip balm and had a variety of "organic with honey" choices at the general store.   Giant scone at great Bovine Bakery would last me for the rest of the ride.

Now back on Highway 1 and long Tomales Bay always next to us.  Lots of traffic initially--with many cars parked on the side of the road within a mile of the Tomales Bay Oyster Company picnic grounds.  Traffic slacked off as soon as we passed this area.  So did our paceline.  I was in front and slowed the pace considerably as Jack kept falling back.  So instead of hanging in the back, he rejoined and passed Dave and I???  Which caused Dave and I to up the pace--repass Jack--and soon we were 1000' up the road.  Near Marshall we stopped for Jack but Dave spotted a restroom, Jack passed and went on.  So south of Pt Reyes Station A+ paceline, north of Pt Reyes Station F-.

Tomales Bay
Turnoff was now back inland, up the Marshall Wall.   This section has a long but mediocre climb and is generally downhill with a tailwind.  I stopped to take photos at the top and then finally pull of knee warmers.  Apart from Alpine Dam climb this was the only other section I rode very hard so I could catch up to Dave and Jack 10 miles away.
Dave at the top of Marshall Wall, we just escaped from the fog behind him
Final stop at the Cheese Factory--and we all get back to good behavior and kept together for the rest of the day.   Weather was perfect at the Cheese Factory picnic area.  Two long climbs off after the Cheese Factory, and the usual tailwind for the flat runin to Nicasio.  After Nicasio then a @7 mile gentle climb through the redwoods until the very short Big Rock climb from this direction. 

"Do what you should, not what you can"--Coach Toby
"Do what you should, not what you can"--Coach Toby
"Do what you should, not what you can"--Coach Toby


I didn't need practice zooming up the climb but on descending the much longer other side with the 22 turns so I tried to follow Dr. Dave down.   Then a very fast 4 mile flat road back to the car which is always over much too fast.

Weather was strange--thick fogbank to blue skies.   Nice ride on a slow course at a build your base pace which is what I needed, with us old people coming out relatively unscathed.  But that heating pad under my calf while watching the Giants game later felt great.

Next day stayed local--after 1 1/2 years Los Vaquaros Reservior reopened after raising the height of the dam 36'.  When Los Vaquaros was voted on--the Contra Costa Water District promised a variety of recreational opportunity.  After they opened their attitude was "go away."  Mountain bike around the reservoir--forget it.  Boats on the Contra Costa side--the side that paid for the reservoir--forget it.  But the climb up the dam road is the best climb in East County--only 1/2 mile but semi steep.

Cornfields in front of Mt Diablo.


I'm at the start of the short Los Vaquaros dam climb

On top of the dam--looking back in the valley with a nice 3-4 mile road with no traffic

Only way to get to the top of dam--without bunny hopping the 6' fence--is the metal stairs
The Muur de Vaquaros--if built this would become a cycling shrine.
Reservoir addition very apparent and from far away looked like there is a new road that went to the top of new addition.  Wonderful.  But after climbing the old road (which looked like it was widened, repaved, and some grade taken out.)  the new road was behind a padlocked fence.   F.    The Contra Costa Water District blew it and could have created a shrine to cycling that cyclists would make a pilgrimage to--the dam extension should have a steep cobbled road with a model of the Kapel of Geraardsbergen--a replica of the seminal climb of the hardest cucling race--the Ronde van Vlaanderen.  Or at least kept the road open to the top.


Friday, July 6, 2012

Post Alta Alpina F'd Up Stuff

Stoked about finishing Alta Alpina.   For about a day.  Day after Alta Alpina muscles felt better than usual--instead of attacking the climbs and trying to muscle through them, Toby's gently spin up really preserved my legs during the ride and afterwards (though when we stopped the car for shakes in Lodi there was some tightness when we got out of the car.)  Dehydration was much much more of an issue than soreness--I couldn't drink enough over the next three days and ran "hot" when we went gently up Diablo trying to recover.

Ward always makes fun of my comfortable but torn Rolls Classic saddle--especially since I had a boxed replacement. Up to the Alta Alpina I didn't want to change saddles--get the "perfect" measurement 2mm or 2 degrees off.   Before Alta Alpina I did promise that if I finished the ride the worn saddle would be retired to the garage cycling museum with the Alta Alpina Pass Stickers adorning it..  

So go to work on Monday (2 days after Alta Alpina) and after a few hours of sitting around my calf suddenly get sore, real sore--just like a week before Alta Alpina.  It feels like someone kicked me, hard, about 4" from the crease in the back of my knee.  Constant pain at a hot spot somewhere on my leg--usually the back of my left calf.  An ace bandage helps but then my foot gets tingly and pain spot goes to the crease behind my knee.

Take the ace wrap on and off the next few days and apply heat.  Cycling up Mt. Diablo my calf is hurt/ stiff when I start but feels much much better half way through the ride.  Most pain is when I first wake up and then when sitting at work--where I am limping around.

Fourth of July on top of Mt Diablo--hazy Antioch in the background 3,848' below (Ward-o-photo)
With Diablo Cyclists after coming down from the top of Diablo.  Diablo Scott tipped us off a few years ago about this place to take a photo of the steep final ramp--from this spot it even looks steeper (Ward-o-photo)
EZ ride with Diablo Cyclists up Mt Diablo on the Fourth of July.     Many cyclist out training for the Death Ride.  I start the campaign to get much of our club up for next years Alta Alpina 3 or 5 or family fun ride--NOT THE  8!!!  When going up Diablo I can put in a random dig but it hurts too much when I do it--F, my legs are usually much much more dependable than my cardio.  Why is my calf so sore when it wasn't right after Alta Alpina? and why does pain sometimes travel around?

Sometime on the 4th the answer dawned on me and I was not happy.  My calf muscles aren't sore.  I have a vascular problem.  Perhaps this became apparent when I went to rub the most tender spot on the back of my calf and a I was touching a huge vein bulging out.  Ten years ago I had a vein stripped from my left leg--not fun--I imagined this having to be done again ASAP.

Next day was a cycling rest day but calf hurt more than the beginning of the week--same on Friday where I figured I may as well get a Kaiser appointment (usually a few weeks away at the earliest) and to my surprise I got to see my doctor the same day.  Dx'd as SUPERFICIAL THROMBOPHLEBITIS.  Phlebitis, oh shit-that' a dirty word-but doctor convinced that they'll go away.  Doctor said I do some great rides--impressive "for someone my age" (shutup.) Full strength Naproxen, sleeping/ working in support socks (if I wear them with shorts I can look like I retired to Miami Beach), and elevate my legs/ apply heating pad.    Luckily I got past the Sierra Double Metric Century and Alta Alpina Double with this crap..

High in the Oakland Hills wih Ward and Christine.
As was told that I should get exercise in but not do any long rides (Doctor must mean 200 milers), on Saturday  took an easy pace 60 miler today over the Berkeley Hills for a cup of coffee.  My body hasn't coped well with the heat since Alta Alpina and it got close to 100 today, so when we returned any notion of wanting to go up Mt. Diablo for bonus miles wasn't even considered.  Napping in the backyard never felt so good.

Sunday was Donnie & my 34th 'versary (we can't be that old--ok yeah she has a bad knee and I have bad veins so between us we have two good legs--we're that old)  Long long drive to Ft Bragg, mostly on curvy 2 lane roads.  I'm sure some motorists bitched about the dozen bikes that caused cars to check their speed or sometimes stop for a moment---but we were bitching about the @ two dozen auto tourists who constanly were going- 5/-10 UNDER the speed limit for miles and miles and miles and we couldn't pass them for 15 minutes at a time.  
(above) shhhh-The building in the back really isn't Eggheads, which is across the street (below) Pt Cabrillo Lighthouse


Ate at a funky place called EGGHEADS--Donnie ate here @20 years ago and remembered how good it was.  It still is--I had the best crepe I ever had.  Best part of the day was a walking down to the Pt. Cabrillo Lighthouse.





Sunday, July 1, 2012

ALTA ALPINA DOUBLE-8 PASSES (2012)

CENTURY #21  June 30, 2012, ALTA ALPINA CHALLENGE DOUBLE, 198 miles, 20,300' climbing, 8 "Death Ride" or bonus Death Ride mountain passes (100 miles over 7,000' altitude--which exploding tubes of suntan remind you of), w/ Toby*, 4:00-10:15  ***53 of 70 finishers--though I went to car for 15 minutes and bundled up before checking in.  Though finished near the rear of finishers just glad I finished--107 people started the 8 pass ride, and 35% did NOT finish***

*Toby did the 8 1/2 pass option, he liked the hardest part of the course-the top of Ebbets #1 so much he did that part twice



Ride report coming which will be brief (for this site.)  If you want to know more about the course and this great ride click on this for my 2011 report   Only course change, Blue Lakes Road was fully open this year so no make up miles in the lower valley.

Note: a correction in last year's report--it was Alpine County itself and not the chamber that kicked the Alta Alpina Cycling Club out from the Death Ride to keep all the $$$ made.   The lack of support from Alpine County for the Alta Alpina is readily apparent (loads of police cars patrolling the course in Douglas County, NV while none in Alpine County, CA)

Summary..Weather perfect. 49 degrees at 4am in Markleeville where ride starts.  Markleeville only at 5500' so it is the low spot on the course.   Temperature here would gradually climb to 80, a little after we stopped for lunch.   Free fall from 80 to 63 in 5 hours, with afternoon gusts of 20-26 mph--and this is for a weather station 3000' below where we'd be riding up to.

A timed event but I view it differently than the other timed doubles.  No mass start--so the person you are passing may have started an hour after you.  And after dying out last year--I just want to finish the course.  Seemed to hear from a bunch of people--best way to ride at altitude is to go straight to the event or acclimate for a week.  Your third day is the worst.  Hmmm, came up Thursday for Saturday's ride--2 1/2 days.  Some medical evidence that ibuprofen and ginko bilboa help with altitude sickness so dosing with thus.

At late minute joined by new club member Toby, who has never done a double.  But he is an elite triathlete and coach, and he has done some other nutty things like started "The Deca" where you do a new triathlon for 10 straight days.  Good to have someone to BS with leading to the event, if I was all alone I'd probably been obsessing too much as this is my last chance to finish the 8 passes.  I'm never training again like I did since last winter, and regardless of outcome was not going to sign up for the 8 pass ride again.

Meanwhile Toby has a plan (apart from wearing two pair of shorts simultaneously) so we don't burn out--to stay around 160 watts of power.    I usually attack climbs and ride easy on the flats--this was very strange, it seemed we were babying the Kingsbury climb but riding too hard on the flats.  Toby and I mildy snipping during the start of the ride--are we both on edge?  He's never done a double and I crapped out last year on this ride.  But he does redeem himself by coming up with a great quote, which I remembered every time I wanted to hammer uphill.

"Don't do what you can, do what you should"-Coach Toby 

Rolling along all day with nary a problem for half the ride (first four passes.)  All the out and back passes, with climbing miles indicated.
Kingsbury-8 miles steady grade--good shoulder--see sun come out over the valley
Carson Pass (pre Luther spur)-5 miles, steep with cool/ mild headwind, no narrow shoulder-traffic
Luther Pass-3 miles steady grade-good shoulder.  Best thing is it breaks Carson up
Carson Pass (post Luther spur)-9 miles-almost flat becomes steeper closer to the top where mild headwind develops.  Traffic annoying but that and worst road surface on ride would be more of a problem on downhill.
Blue Lakes Road-12 miles. Unique pass with light traffic.  Grade slight then kicks up about 3/4's in.

Century done after fast return on Blue Lakes Road.  Feeling great--though felt great here last year, and climbs on the 2nd half of the ride much harder.  Toby got ahead on the Blue Lakes Downhill, I rode back to Turtle Rock Lunch Stop with Dr. Len who knew some of the long time Doubles riders in my Club--and we got on a fast paceline of young guys in a flat section.  Toby and I planned the lunch stop badly and stayed at the lunch stop way too long.  Anxiety building up as Ebbets climb after lunch is where I died last year, but didn't feel overheated like last year when I had too much crap on.  In fact I threw my handlebar bag stuffed with knee/ arm warmers/ glove liners/ sock liners and undershirt in the car--I though carrying a rain jacket and having a thermal vest in the drop bag would keep me plenty warm if the temperature dipped later.

Two remaining mountains, Ebbets and Monitor, and unlike the out and back passes, these you climb and then descend the other side-necessitating a reclimb.

Ebbetts Pass Front Side-13 miles.  The most scenic of all the climbs along Hwy 4--which here is a 1 1/2 lane unstriped road.  Very little car traffic but with narrow road the idiot drivers really stood out.   On each side is forest.  Also the steepest climb--the 2nd half features many double digit hairpins and sections.  Also very long.
Ebbetts Pass Back Side-5 1/2 miles.  Much shorter than the front side.  Road nicely repaved since did it last a few years ago.   Just like riding to the Mt Diablo Junction--maybe with more kick.  The Hermit Valley rest stop at the base is one of the nicest on any ride
Monitor Pass Front Side-8 miles.  Back on a main road but nicely paved, nice shoulder, and not much traffic.  Steady climb with a few kicks thrown in.  Not a hard climb if done before 156 miles in your legs.  Very straight so can motor on the returning descent (though falling rocks an issue) if during the day--but on this ride returning when it is dark.
Monitor Pass Back Side-10 miles.   Better views than the front side of Monitor.  Also twister with a few more grade kicks.  Today would have a howling head/ cross wind that would make it a bitch.

Toby leads out and sets a good pace to Ebbets where there is a mild headwind.  Headwind stops when we hit the tree line but then the grade spikes up.   Near top of front side of Ebbets, pass #5, the steepest climb, I start falling apart a little with 2 miles to go so I back off.  Figure I can recover on the downhill so when I pass Toby at the rest stop I tell him I'm not stopping but going straight down.  I continue on and go straight down towards Hemet Valley.  As every climb to this point has been an out and back, Toby goes downhill back in the direction we came.  After @7 miles of not seeing me he realizes he's gone the wrong way and reclimbs the steepest part of the course.

At Hermit Valley rest stop expect to see Toby pull in but ?????.    When I get near the top of Ebbets, pass #6, I catch up to The Other Brian, recumbent guy who I've talked to and emailed before the ride--at the same time Toby goes by on the downhill--what the hell happened to him?   I imagined he had bonked and stayed at the rest stop that I left him at for a long time.

Get to the top of Ebbetts for a second time.   Rest stop worker tells me I'm 2 hours ahead of cutoff which isn't actually true as time to remaining cutoffs don't do justice to the time you actually need.   From there on out I'm getting out of rest stops easy and trying to follow the Toby plan, I pace up Monitor 1 with climbers who are climbing a little slower than I usually like to make sure I keep in the lower power zone.  After his Ebbets bonus mile reclimb Toby slamming on the downhills to make up time.   I get to Monitor 2 hours before the 7:00 cutoff to descend the other side, and have a nice ride up bs'ing with a doubles vet--one of the many great people I met on the ride, so reach the top with about 45 minutes to spare to cutoff..    Meanwhile Toby will need to throw out the conserve watts plan to get up Monitor before the cutoff.

I start down Monitor 8, stoked that all I need to do is reclimb it to get all 8 passes.  But I notice on the descent the suddenly howling crosswind--and that though not especially steep the back side of Monitor is 10 long miles.  I start up Monitor 8th pass with sun directly in front--hot.  Then sun disappeared and crosswind took over-suddenly cold.  Saw Toby and Recumbent Brian coming down.  Nausea set it--quickly drained my water bottle and other bottle with HEED was going to make me upchuck .  Why didn't I fill the HEED bottle with Cola?   Why do I keep chanting at myself to keep moving?  Found religion--start praying to my dad--"dad, please stop the crosswind around the next turn."  Vowed not to stop on climb for at least 45 minutes and then until a photo op presented itself--luckily one did in 55 minutes.

Drained and freezing almost 2 hours later when I got to the top.  Luckily had my mini light with me as at 8:45 it suddenly is pretty dark.   I was ready to keel over but got a lift from some kind words by another doubles rider.   First time sat at rest stop all day--now covered in blanket in a shelter area sipping noodle soup.   A blabbing cyclist complaining about his feet got me out of the shelter.  I had left my handlebar bag filled with arm warmers, undershirt, glove liners, in my car after the warm lunch stop--I figured rain jacket and thermal vest would be warm enough for downhill.  It wasn't.  While looking for fallen rocks, and getting bombed by swarms of moths, I was shaking uncontrollably.  Glad that someone asked of they could follow me down as I had heavy duty lights--helped on the last 10 miles of rollers and then annoying uphill to Turtle Rock Park.

Arrived around 10:15--but before I checked in went to the car and changed/ put on warmer clothes.  Checked in about 20 minutes later, just as Toby arrived and I found out about his misadventure--and bonus climbing miles.  Friendly volunteer kept pushing great food, unfortunately I couldn't eat anything.  Strange that people kept coming over and saying what a great job, finishing 8 passes on the hardest Double, but I felt like I got run over by a beer truck.

Next  morning feeling better and while packing the car a few people came over and said they had seen me on the climbs, riding easily, and they congratulated me for doing eight passes.  They had done three pass rides and were apologetic for not doing more--but no need as they did great as long as they met their goal .  A motorcyclist came over and wanted to hear what I had done, then commented that Lance just won a bike race.  Turns out he didn't know Lance was retired, just that he was "just busted" on doping charges.  

The goal is to do what you can do and next time try for a little more.  Except for me--next year I do the family fun ride.



Retro Garmin course profile.   Now I can be like some 508 finishers --I'll wear the Alta Alpina 8 pass jersey on every ride.


I'm by Caples Lake near the Alta Alpina course.  (Top) 2012 (Bottom) 2011.

Toby on Blue Lakes Road easy spin preride.

In 2004 Blue Lakes Road was the 6th pass bonus on the Death Ride and instantly became a favorite.  It goes out for 12 miles, gentle climb most of the way before it kicks up a little near the end, and then dead ends at a campground.  Smooth road, very little traffic, pine meadows and snow capped mountains off to the side.  So each year the day before doing the Death Ride/Alta Alpina, ride Blue Lakes Road for the ez spin preride.  Seminal moment a few years back--see rider who looks familiar, its Jack, coming back from his preride when a lumbering bear moves toward the road.  Last year Blue Lakes Road was closed after 4 miles as it still had snow drifts.   Below is a short video of our preride on Blue Lakes Road, to give you a taste of the ride. 


Photo's from Sorensen's, a bit expensive but nice/ unique accommodations.

Toby looks happy that he woke up at 2am to start a 4am ride.  Going up Kingsbury Grade, Pass #1, right after the sun came up

Toby and I at the top of Kingsbury Grade--I look nervous.

Toby approaching the top of Luther Grade with the Toby Forest off to the right.

Toby and I at the top of Carson Pass--the seminal, long, windy, Death Ride climb.  On the Death Ride this is the final pass.  On Alta Alpina this is only Pass #3.  Not much headwind today but bad road surface and traffic at close quarters made turning into Blue Lakes Road especially nice.

The end of the greatest 12 miles of the ride--the campground turnaround at the end of quiet Blue Lakes Road.  A rider who knew some of our club's older Doubles Riders, Dr. Len, told me that in the early 2000's this road wasn't even paved.

Toby going up Ebbets front side--the most picturesque but steepest of all the climbs.



View of the lake near the top of Ebbetts, (top) 2012 (bottom) in 2001


A little suffering near the top of this one but front side of Ebbetts done, pass #5 in the bag.

Now at bottom of Ebbets backside, the short reclimb is pass #6.  I almost look happy.  Rider in background, Garth, would give me lots of encouragement when I was falling apart at the top of pass #8.

Recumbent Brian on the backside of Ebbets.  First bent to do the Alta Alpina 8.   When he whizzed by on the downhill later he rang a bell as a warning and yelled ice cream.  I could have used one.

On top of the front side of Monitor--the 7th climb.  Things are going TOO WELL,

The tombstone marker at the top of Monitor.  No doubt a warning sign of the hell that was about to follow on pass #8.


While climbing pass #8 the sun is setting in front of me, and far below is the Topaz Lake Valley, where I started up from. 

Feel great that I completed 8 passes but disappointed that I fell apart on last climb.  Some mistakes made:
1) Toby/ I didn't have a solid plan for getting out of the lunch stop quickly--spent 20 minutes more there than I should have.
2) Needed to eat more after starting the Monitor 1 climb.  For the next 4 hours--climbing 2 passes and descending 1--I had half a Chomps packet, 2 mini Lara Bars, and--think I grabbed something small when I first reached Monitor (I remember bananas that I usually love no longer looked appealing.)
3) Had some fizztabs with me--should have put that in second water bottle instead of HEED for Monitor 2 climb.  But forgot i had them.

I am surprised that this is not the Alta Alpina 9, with the short but steep Pacific Grade thrown in after Hermit Valley (1000' climbing in 2 miles.)  Hopefully the Alta Alpina Cycling club will first think of this when its totally ridiculous for me to contemplate doing this ride again.